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You've tried doing this alone. You've Googled, you've started, you've stopped. You already know what you should be doing — the missing piece isn't information, it's having someone in your corner who actually helps you follow through.
This is a structured, personalized 3-month coaching partnership built for the overwhelmed professional who's finally ready to stop spinning their wheels and start making real, lasting change.
What's included:
Weekly 60-minute 1:1 coaching sessions (virtual)
Personalized wellness roadmap built around your goals
Between-session support and check-ins
Accountability without judgment
Strategies tailored to your life — not a generic plan
Examples of areas we can work on together — but not limited to:
Weight loss and sustainable nutrition habits
Stress reduction and emotional well being
Sleep improvement
Smoking cessation
Chronic disease self-management
Movement and physical activity
Building sustainable daily habits
Work-life balance and boundary setting
Mindfulness and stress resilience
Energy management and fatigue reduction
Your $125 Initial Consultation fee is applied toward this package.
You've tried doing this alone. You've Googled, you've started, you've stopped. You already know what you should be doing — the missing piece isn't information, it's having someone in your corner who actually helps you follow through.
This is a structured, personalized 3-month coaching partnership built for the overwhelmed professional who's finally ready to stop spinning their wheels and start making real, lasting change.
What's included:
Weekly 60-minute 1:1 coaching sessions (virtual)
Personalized wellness roadmap built around your goals
Between-session support and check-ins
Accountability without judgment
Strategies tailored to your life — not a generic plan
Examples of areas we can work on together — but not limited to:
Weight loss and sustainable nutrition habits
Stress reduction and emotional well being
Sleep improvement
Smoking cessation
Chronic disease self-management
Movement and physical activity
Building sustainable daily habits
Work-life balance and boundary setting
Mindfulness and stress resilience
Energy management and fatigue reduction
Your $125 Initial Consultation fee is applied toward this package.