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Save $300 when you pay in full. One payment, full access, zero monthly stress.
You've tried doing this alone. You've Googled, you've started, you've stopped. You already know what you should be doing — the missing piece isn't information, it's having someone in your corner who actually helps you follow through.
This is a structured, personalized 3-month coaching partnership built for the overwhelmed professional who's finally ready to stop spinning their wheels and start making real, lasting change.
What's included:
Weekly 60-minute 1:1 coaching sessions (virtual)
Personalized wellness roadmap built around your goals
Between-session support and check-ins
Accountability without judgment
Strategies tailored to your life — not a generic plan
Examples of areas we can work on together — but not limited to:
Weight loss and sustainable nutrition habits
Stress reduction and emotional well being
Sleep improvement
Smoking cessation
Chronic disease self-management
Movement and physical activity
Building sustainable daily habits
Work-life balance and boundary setting
Mindfulness and stress resilience
Energy management and fatigue reduction
Your $125 Initial Consultation fee is applied toward this package.
Save $300 when you pay in full. One payment, full access, zero monthly stress.
You've tried doing this alone. You've Googled, you've started, you've stopped. You already know what you should be doing — the missing piece isn't information, it's having someone in your corner who actually helps you follow through.
This is a structured, personalized 3-month coaching partnership built for the overwhelmed professional who's finally ready to stop spinning their wheels and start making real, lasting change.
What's included:
Weekly 60-minute 1:1 coaching sessions (virtual)
Personalized wellness roadmap built around your goals
Between-session support and check-ins
Accountability without judgment
Strategies tailored to your life — not a generic plan
Examples of areas we can work on together — but not limited to:
Weight loss and sustainable nutrition habits
Stress reduction and emotional well being
Sleep improvement
Smoking cessation
Chronic disease self-management
Movement and physical activity
Building sustainable daily habits
Work-life balance and boundary setting
Mindfulness and stress resilience
Energy management and fatigue reduction
Your $125 Initial Consultation fee is applied toward this package.